Saturday, April 4, 2015

6 Things Peaceful People Know & Do

In our consumer driven world, the bottom line is far more important to most people than anything else; profit over passion, fortune over family, money over meaningful relationships.

There are so many ways this world drives us in the wrong direction, one of the most powerful being in convincing us of how powerless we are, and causing us to believe deeply that we can not heal ourselves, or rise above our baser instincts on our own.

A person with depression or PTSD is put into therapy, where they are told they will require weekly sessions in order to try to rise above the sadness, fear, confusion and isolation they are dealing with. We are basically conditioned from childhood to believe that change is hard, takes a long time, and happiness is something we have to work very hard to achieve. Yet talking about the past, our problems, our fears and limitations and sorrow only keeps us locked within them. I have depression, panic disorder and PTSD, and for many years I too believed I needed to keep "talking it out" in order to be "free" from my pain. This only kept me locked in the past, in the pain, abuse, struggle and turmoil. It was when I took a journey of self-aware exploration of my Spirit, and truth, that I was liberated from that never-ending cycle of confusion.

We do not need to dwell in the past to escape it; this is just another fallacy we are fed in order to become complacent, which makes humanity easier to lead. The powers that be prefer us sad, lonely, and addicted to quick fixes that are profitable to the corporate giants out there.

It is possible to obviate all of the quick fixes however, and the therapy sessions, and the years and years of trying to be a happier healthier person...

There is only one requirement of you to achieve total happiness, peace, contentment, acceptance, forgiveness, and serenity in this moment; you must believe it is possible. If you doubt your own ability to reach greater levels of self-awareness, objectivity, observational clarity, then you will remain a victim of societal constructs and limitations.

And the basis for any Spiritual Awakening is realizing that truth does not come from anywhere outside of ourselves; we are a microcosmic representation of the macrocosm of God/Universe/Creator/All/Oneness. As such, we do have the power within us to change everything, in an instant!

Here are 6 things you can do to shed the yoke of illusion and claim your sovereignty & Peace!

    1. Know you don't have to keep trying. To try is to exert a force against something which doesn't yet exist. Trying is reaching, crawling, clawing, and denotes an incredible effort. This isn't necessary, as you can simply DO. You do not have to try to be happy - simply be happy. You don't have to try to be present and grounded - be present and grounded. The notion that everything worth feeling and being is hard work is faulty logic; peace is present within each breath you take, in each moment, and simply requires you to change your present way of thinking. How long does it take you to change your mind? A dear family member said to me last night "I need to get closure", to which I responded "you have it - stop trying to "get" it..." Closure is a concept, one we think we need to work at to achieve, when the truth is we simply need to "close" that chapter. So close it! Stop trying to be happy - be happy.
    2. Be ever present in this moment. The happiest and most aware people know that the only truth to live in is in this moment right now! The past is gone, there is no bringing it back, and no amount of dwelling in it will change that. In fact, the more time you spend in the past, the unhappier you will be, simply because it's robbing you of this moment right now. The future is a vast blank canvas which is painted by the actions, thoughts, words, and feelings you are having right now. If you are busy dwelling in the past, or worrying about the future, you are being robbed of what's happening in the present, and the canvas of your future will be muddled by confused notions of "then" and "when" instead of this gift called the present. 
    3. Have faith in yourself - you have everything you need within you already to be peaceful, present, and joyful. Nobody needs to go to workshops, seminars, therapy sessions, gurus, readers, or psychics in order to be happy! I'm a reader, and lead workshops and lessons, and this is done to assist and augment what you are experiencing, but it is not done to give you anything you don't already have within you. You were born perfect, no matter what your body looks like, or your psychological condition; you are a reflection of the universes infinite nature, and the only thing that stands between you and peace is your mind. In each moment there is a peaceful potential within you; quiet your mind and feel that. Know that you are strong enough, good enough, smart enough; you are enough. There will always be challenges in life, people will let you down, circumstances will bring crisis and chaos into your life, and yet how you react determines how you feel. Don't be robbed of your joy by external experiences, people, circumstances; know you have everything you need to persevere, so meet each new challenge with faith, calm, and then let them go when they are done.
    4. See the Illusion in the world around you. Our world is a result of the actions of those who came before us; society is built upon many illusions, ranging from politics, military, pharmaceutical corporations, commerce, technology etc. Any slight change in the actions of our forefathers would have resulted in a difference in the way we live now. Who decided we needed presidents? Who decided we needed religion? Who decided we needed to work a 40 hour week, only deserve two weeks vacation a year, have to be married to have children, have to be straight, republican, educated etc in order to "fit in". The 'American Dream' is an illusion, and more and more people are realizing this right now. When you see our world as an illusion, you free yourself to create a new vision for yourself
    5. Choose positivity in each thought, moment, and experience. The way you think, feel, respond, react, and behave determines how you will feel in each new moment. If you are stuck in a pattern of negative thinking simply change your mind - choose positivity. The only "right" and "wrong" are in your perception. Some people were brought up to believe one thing is right, while others are taught to see that thing as wrong. It's part of the illusion in step 4 - and it isn't real unless you decide it is. The happiest spiritually evolved people know that each new experience in life, no matter if it is "negative" or "positive" is an opportunity to express joy, to overcome conditioning, and to learn and grow. When something challenging arises, instead of falling into fearful modes of thinking, simply realize that into each life a little rain must fall, and then move through it with faith, in the Universe, and in yourself, knowing that there is a lesson present which you don't have to understand! You can simply choose to believe that everything happens for a reason, that reason doesn't have to be black and white, and you can simply be at peace no matter what is happening around you or in your world.
    6. Know your words have power, then change the way you speak. We get stuck in patterns of thinking, which then affects how we speak. Our words have vibrational creative power, and when we get into the habit of speaking negatively, we draw negative experiences into our life. Watch your words, observe how you speak, then change it. Listen to the way you represent yourself to the world. If you observe a lot of negativity, simply and mindfully change the way you speak. Drop self-effacement, forced humility, or comic relief, and be an authentic and true person - speak the truth within you - if that truth is negative, then review the first five steps above, and then change the way you speak. Do not be limited by your statements; "I'm not a very good..." or "I hate it when..." or "I can't handle this..." are examples of constricted statements we make. Let your words ring with positivity, to build up yourself, and those around you. Remember - if you have nothing positive to say, don't say anything at all.
There will always be something to fear, to despise, to abhor; so long as there are human beings in the world, there will be evil in the world. And yet we do not need to be a part of it, nor do we need to be victims to drama, trauma, or strife. Learn to meditatively breathe; free your mind by oxygenating it! The more oxygen your brain cells receive, the more simplicity you will experience, as a brain which is oxygenated is free to fire its synapses in healthy patterns. 

Drop the struggle; it is unnecessary, and requires you to believe you are less than you are. You are free, in each and every moment, to choose a new thought, literally changing your mind. If your mind is bringing you pain, fear, anger, or resentment, then simply change it. It isn't difficult! If someone has hurt you, rather than holding that pain inside of yourself, forgive them (for your sake, forgiveness is not about the person you're forgiving, but rather about freeing yourself of the experience) and know that you don't have to understand their process as it is theirs. Your process no longer has to be about complicated patterns of healing and growth; the lies society tells us about what it takes to be a happy person are simply outmoded, outdated, and no longer applicable in our reality.

You are free to change your mind, each moment, of every day, and choose peace. And when you slip back into victim mode, simply change your mind again. And again and again. And soon you will find you don't need to try to change your mind, as it eventually becomes accustomed to choosing the highest thought, the most positive expressions of peace. In order to be at peace - practice being at peace, and eventually it won't require practice! And the best news is, it is so much easier to live a peaceful and happy life than it is to be miserable, fearful, pessimistic, and angry. It requires so much negative effort to live within the confines of the illusion - so step out of it and be free to be the purest joy and most simplistic version of yourself!

I wish you clarity, and the willingness to empower yourself in this moment!

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